Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, ground, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 299.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.760 g--
    Energy172.000 kcal--
    Energy720.000 kj--
    Protein24.380 g--
    Total lipid (fat)7.560 g--
    Ash1.310 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe0.990 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P217.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn3.870 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.035 mg--
    Selenium, Se13.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.270 mg--
    Niacin8.030 mg--
    Pantothenic acid1.160 mg--
    Vitamin B-60.390 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total95.000 mg--
    Betaine12.500 mg--
    Vitamin B-121.270 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated3.040 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.280 g--
    Saturated fatty acids 16:01.620 g--
    Saturated fatty acids 18:01.010 g--
    Fatty acids, total monounsaturated2.840 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.320 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.450 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.420 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol103.000 mg--
    Tryptophan0.247 g--
    Threonine1.065 g--
    Isoleucine1.201 g--
    Leucine1.940 g--
    Lysine2.009 g--
    Methionine0.569 g--
    Cystine0.275 g--
    Phenylalanine0.984 g--
    Tyrosine0.777 g--
    Valine1.347 g--
    Arginine1.434 g--
    Histidine0.885 g--
    Alanine1.450 g--
    Aspartic acid2.103 g--
    Glutamic acid3.856 g--
    Glycine1.253 g--
    Proline1.018 g--
    Serine0.914 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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