Veal, ground, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 72.840 g | - | - |
| Energy | 144.000 kcal | - | - |
| Energy | 602.000 kj | - | - |
| Protein | 19.350 g | - | - |
| Total lipid (fat) | 6.770 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 0.830 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 315.000 mg | - | - |
| Sodium, Na | 82.000 mg | - | - |
| Zinc, Zn | 3.060 mg | - | - |
| Copper, Cu | 0.109 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 8.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 7.500 mg | - | - |
| Pantothenic acid | 1.310 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.340 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Fatty acids, total saturated | 2.790 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.260 g | - | - |
| Saturated fatty acids 16:0 | 1.480 g | - | - |
| Saturated fatty acids 18:0 | 0.920 g | - | - |
| Fatty acids, total monounsaturated | 2.570 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.290 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.210 g | - | - |
| Fatty acids, total polyunsaturated | 0.480 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.360 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 82.000 mg | - | - |
| Tryptophan | 0.196 g | - | - |
| Threonine | 0.845 g | - | - |
| Isoleucine | 0.953 g | - | - |
| Leucine | 1.540 g | - | - |
| Lysine | 1.594 g | - | - |
| Methionine | 0.452 g | - | - |
| Cystine | 0.218 g | - | - |
| Phenylalanine | 0.781 g | - | - |
| Tyrosine | 0.617 g | - | - |
| Valine | 1.069 g | - | - |
| Arginine | 1.138 g | - | - |
| Histidine | 0.702 g | - | - |
| Alanine | 1.151 g | - | - |
| Aspartic acid | 1.669 g | - | - |
| Glutamic acid | 3.060 g | - | - |
| Glycine | 0.994 g | - | - |
| Proline | 0.808 g | - | - |
| Serine | 0.725 g | - | - |
