Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, leg (top round), separable lean and fat, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 272.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.490 g--
    Energy211.000 kcal--
    Energy883.000 kj--
    Protein36.160 g--
    Total lipid (fat)6.330 g--
    Ash1.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe1.320 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P249.000 mg--
    Potassium, K383.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn3.960 mg--
    Copper, Cu0.140 mg--
    Manganese, Mn0.039 mg--
    Selenium, Se15.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.350 mg--
    Niacin10.560 mg--
    Pantothenic acid1.020 mg--
    Vitamin B-60.360 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total141.200 mg--
    Betaine18.600 mg--
    Vitamin B-121.170 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.490 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)7.000 mcg--
    Fatty acids, total saturated2.530 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.230 g--
    Saturated fatty acids 16:01.350 g--
    Saturated fatty acids 18:00.840 g--
    Fatty acids, total monounsaturated2.360 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.270 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.040 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.350 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol134.000 mg--
    Tryptophan0.366 g--
    Threonine1.580 g--
    Isoleucine1.781 g--
    Leucine2.878 g--
    Lysine2.980 g--
    Methionine0.844 g--
    Cystine0.408 g--
    Phenylalanine1.459 g--
    Tyrosine1.153 g--
    Valine1.999 g--
    Arginine2.127 g--
    Histidine1.313 g--
    Alanine2.151 g--
    Aspartic acid3.120 g--
    Glutamic acid5.720 g--
    Glycine1.858 g--
    Proline1.510 g--
    Serine1.355 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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