Veal, leg (top round), separable lean and fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 74.800 g | - | - |
| Energy | 117.000 kcal | - | - |
| Energy | 490.000 kj | - | - |
| Protein | 20.980 g | - | - |
| Total lipid (fat) | 3.080 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.790 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 220.000 mg | - | - |
| Potassium, K | 367.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 2.300 mg | - | - |
| Copper, Cu | 0.108 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 9.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 9.420 mg | - | - |
| Pantothenic acid | 1.070 mg | - | - |
| Vitamin B-6 | 0.460 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 89.500 mg | - | - |
| Betaine | 13.200 mg | - | - |
| Vitamin B-12 | 1.040 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.900 mcg | - | - |
| Fatty acids, total saturated | 1.180 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 0.630 g | - | - |
| Saturated fatty acids 18:0 | 0.390 g | - | - |
| Fatty acids, total monounsaturated | 1.120 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.120 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.970 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.240 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 78.000 mg | - | - |
| Tryptophan | 0.212 g | - | - |
| Threonine | 0.916 g | - | - |
| Isoleucine | 1.033 g | - | - |
| Leucine | 1.670 g | - | - |
| Lysine | 1.729 g | - | - |
| Methionine | 0.490 g | - | - |
| Cystine | 0.237 g | - | - |
| Phenylalanine | 0.847 g | - | - |
| Tyrosine | 0.669 g | - | - |
| Valine | 1.159 g | - | - |
| Arginine | 1.234 g | - | - |
| Histidine | 0.761 g | - | - |
| Alanine | 1.248 g | - | - |
| Aspartic acid | 1.810 g | - | - |
| Glutamic acid | 3.318 g | - | - |
| Glycine | 1.078 g | - | - |
| Proline | 0.876 g | - | - |
| Serine | 0.786 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
