Veal, leg (top round), separable lean only, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Separable fat
Refuse (percent): 2%
Usual serving weight: 267.0
| Water | 56.180 g | - | - |
| Energy | 203.000 kcal | - | - |
| Energy | 849.000 kj | - | - |
| Protein | 36.710 g | - | - |
| Total lipid (fat) | 5.090 g | - | - |
| Ash | 1.970 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 1.320 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 252.000 mg | - | - |
| Potassium, K | 387.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 4.030 mg | - | - |
| Copper, Cu | 0.142 mg | - | - |
| Manganese, Mn | 0.040 mg | - | - |
| Selenium, Se | 15.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.360 mg | - | - |
| Niacin | 10.720 mg | - | - |
| Pantothenic acid | 1.040 mg | - | - |
| Vitamin B-6 | 0.370 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.190 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Fatty acids, total saturated | 1.920 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.160 g | - | - |
| Saturated fatty acids 16:0 | 1.040 g | - | - |
| Saturated fatty acids 18:0 | 0.640 g | - | - |
| Fatty acids, total monounsaturated | 1.840 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.200 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.600 g | - | - |
| Fatty acids, total polyunsaturated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 135.000 mg | - | - |
| Tryptophan | 0.372 g | - | - |
| Threonine | 1.604 g | - | - |
| Isoleucine | 1.808 g | - | - |
| Leucine | 2.922 g | - | - |
| Lysine | 3.025 g | - | - |
| Methionine | 0.857 g | - | - |
| Cystine | 0.414 g | - | - |
| Phenylalanine | 1.481 g | - | - |
| Tyrosine | 1.170 g | - | - |
| Valine | 2.029 g | - | - |
| Arginine | 2.159 g | - | - |
| Histidine | 1.332 g | - | - |
| Alanine | 2.183 g | - | - |
| Aspartic acid | 3.167 g | - | - |
| Glutamic acid | 5.806 g | - | - |
| Glycine | 1.886 g | - | - |
| Proline | 1.533 g | - | - |
| Serine | 1.376 g | - | - |
