Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 295.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.140 g--
    Energy216.000 kcal--
    Energy904.000 kj--
    Protein28.410 g--
    Total lipid (fat)6.270 g--
    Ash2.340 g--
    Carbohydrate, by difference9.840 g--
    Dietary Fiber0.200 g--
    Sugars, total0.570 g--
    Sucrose---
    Glucose (dextrose)0.170 g--
    Fructose0.230 g--
    Lactose---
    Maltose0.180 g--
    Galactose---
    Starch5.490 g--
    Calcium, Ca39.000 mg--
    Iron, Fe1.640 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P258.000 mg--
    Potassium, K383.000 mg--
    Sodium, Na455.000 mg--
    Zinc, Zn2.870 mg--
    Copper, Cu0.074 mg--
    Manganese, Mn0.137 mg--
    Selenium, Se13.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.160 mg--
    Riboflavin0.360 mg--
    Niacin10.800 mg--
    Pantothenic acid1.110 mg--
    Vitamin B-60.420 mg--
    Folate, total28.000 mcg--
    Folic acid8.000 mcg--
    Folate, food20.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Choline, total117.900 mg--
    Vitamin B-121.280 mcg--
    Vitamin B-12, added---
    Vitamin A, IU34.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Vitamin E (alpha-tocopherol)0.530 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.070 mg--
    Tocopherol, delta0.020 mg--
    Vitamin K (phylloquinone)5.100 mcg--
    Fatty acids, total saturated1.600 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:01.000 g--
    Saturated fatty acids 18:00.510 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated2.160 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.150 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.000 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.350 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.170 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol113.000 mg--
    Phytosterols3.000 mg--
    Tryptophan0.295 g--
    Threonine1.221 g--
    Isoleucine1.394 g--
    Leucine2.249 g--
    Lysine2.235 g--
    Methionine0.657 g--
    Cystine0.340 g--
    Phenylalanine1.174 g--
    Tyrosine0.899 g--
    Valine1.573 g--
    Arginine1.644 g--
    Histidine0.996 g--
    Alanine1.648 g--
    Aspartic acid2.403 g--
    Glutamic acid4.724 g--
    Glycine1.425 g--
    Proline1.294 g--
    Serine1.116 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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