Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Separable fat
    Refuse (percent): 5%
    Usual serving weight: 289.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.680 g--
    Energy183.000 kcal--
    Energy766.000 kj--
    Protein33.170 g--
    Total lipid (fat)4.620 g--
    Ash1.440 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.870 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P290.000 mg--
    Potassium, K442.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn3.380 mg--
    Copper, Cu0.063 mg--
    Manganese, Mn0.032 mg--
    Selenium, Se10.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.370 mg--
    Niacin12.640 mg--
    Pantothenic acid1.220 mg--
    Vitamin B-60.510 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total128.400 mg--
    Betaine16.900 mg--
    Vitamin B-121.510 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.000 mcg--
    Fatty acids, total saturated1.290 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:00.750 g--
    Saturated fatty acids 18:00.440 g--
    Fatty acids, total monounsaturated1.650 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.150 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.480 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.410 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.320 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol107.000 mg--
    Tryptophan0.336 g--
    Threonine1.449 g--
    Isoleucine1.634 g--
    Leucine2.640 g--
    Lysine2.734 g--
    Methionine0.774 g--
    Cystine0.374 g--
    Phenylalanine1.339 g--
    Tyrosine1.058 g--
    Valine1.834 g--
    Arginine1.951 g--
    Histidine1.204 g--
    Alanine1.973 g--
    Aspartic acid2.862 g--
    Glutamic acid5.247 g--
    Glycine1.705 g--
    Proline1.385 g--
    Serine1.243 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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