Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, leg (top round), separable lean only, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Separable fat
    Refuse (percent): 2%
    Usual serving weight: 351.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.010 g--
    Energy150.000 kcal--
    Energy628.000 kj--
    Protein28.070 g--
    Total lipid (fat)3.390 g--
    Ash1.500 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P236.000 mg--
    Potassium, K393.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn3.080 mg--
    Copper, Cu0.130 mg--
    Manganese, Mn0.031 mg--
    Selenium, Se11.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.330 mg--
    Niacin10.080 mg--
    Pantothenic acid1.000 mg--
    Vitamin B-60.310 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-121.180 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.550 mg--
    Fatty acids, total saturated1.220 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:00.660 g--
    Saturated fatty acids 18:00.410 g--
    Fatty acids, total monounsaturated1.190 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.130 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.040 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Cholesterol103.000 mg--
    Tryptophan0.284 g--
    Threonine1.226 g--
    Isoleucine1.382 g--
    Leucine2.234 g--
    Lysine2.313 g--
    Methionine0.655 g--
    Cystine0.317 g--
    Phenylalanine1.133 g--
    Tyrosine0.895 g--
    Valine1.552 g--
    Arginine1.651 g--
    Histidine1.019 g--
    Alanine1.670 g--
    Aspartic acid2.422 g--
    Glutamic acid4.440 g--
    Glycine1.443 g--
    Proline1.172 g--
    Serine1.052 g--
    Alcohol, ethyl---


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