Veal, leg (top round), separable lean only, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Separable fat
Refuse (percent): 2%
Usual serving weight: 28.3
| Water | 75.820 g | - | - |
| Energy | 107.000 kcal | - | - |
| Energy | 448.000 kj | - | - |
| Protein | 21.280 g | - | - |
| Total lipid (fat) | 1.760 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.800 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 223.000 mg | - | - |
| Potassium, K | 372.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 2.340 mg | - | - |
| Copper, Cu | 0.110 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 9.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 9.560 mg | - | - |
| Pantothenic acid | 1.090 mg | - | - |
| Vitamin B-6 | 0.470 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.050 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Fatty acids, total saturated | 0.530 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.300 g | - | - |
| Saturated fatty acids 18:0 | 0.180 g | - | - |
| Fatty acids, total monounsaturated | 0.560 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.060 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.500 g | - | - |
| Fatty acids, total polyunsaturated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 78.000 mg | - | - |
| Tryptophan | 0.215 g | - | - |
| Threonine | 0.930 g | - | - |
| Isoleucine | 1.048 g | - | - |
| Leucine | 1.694 g | - | - |
| Lysine | 1.754 g | - | - |
| Methionine | 0.497 g | - | - |
| Cystine | 0.240 g | - | - |
| Phenylalanine | 0.859 g | - | - |
| Tyrosine | 0.679 g | - | - |
| Valine | 1.176 g | - | - |
| Arginine | 1.252 g | - | - |
| Histidine | 0.773 g | - | - |
| Alanine | 1.266 g | - | - |
| Aspartic acid | 1.836 g | - | - |
| Glutamic acid | 3.366 g | - | - |
| Glycine | 1.094 g | - | - |
| Proline | 0.889 g | - | - |
| Serine | 0.798 g | - | - |
