Veal, loin, separable lean and fat, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 36%
Usual serving weight: 85.0
| Water | 52.020 g | - | - |
| Energy | 284.000 kcal | - | - |
| Energy | 1188.000 kj | - | - |
| Protein | 30.190 g | - | - |
| Total lipid (fat) | 17.210 g | - | - |
| Ash | 1.110 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 1.090 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 220.000 mg | - | - |
| Potassium, K | 280.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 3.630 mg | - | - |
| Copper, Cu | 0.091 mg | - | - |
| Manganese, Mn | 0.034 mg | - | - |
| Selenium, Se | 13.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 9.030 mg | - | - |
| Pantothenic acid | 0.790 mg | - | - |
| Vitamin B-6 | 0.260 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 113.800 mg | - | - |
| Betaine | 15.000 mg | - | - |
| Vitamin B-12 | 1.210 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.400 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 7.000 mcg | - | - |
| Fatty acids, total saturated | 6.730 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.660 g | - | - |
| Saturated fatty acids 16:0 | 3.610 g | - | - |
| Saturated fatty acids 18:0 | 2.220 g | - | - |
| Fatty acids, total monounsaturated | 6.730 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.730 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.840 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.160 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.910 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 118.000 mg | - | - |
| Tryptophan | 0.306 g | - | - |
| Threonine | 1.319 g | - | - |
| Isoleucine | 1.487 g | - | - |
| Leucine | 2.403 g | - | - |
| Lysine | 2.487 g | - | - |
| Methionine | 0.704 g | - | - |
| Cystine | 0.341 g | - | - |
| Phenylalanine | 1.218 g | - | - |
| Tyrosine | 0.962 g | - | - |
| Valine | 1.668 g | - | - |
| Arginine | 1.775 g | - | - |
| Histidine | 1.096 g | - | - |
| Alanine | 1.795 g | - | - |
| Aspartic acid | 2.604 g | - | - |
| Glutamic acid | 4.775 g | - | - |
| Glycine | 1.551 g | - | - |
| Proline | 1.260 g | - | - |
| Serine | 1.131 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
