Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, loin, separable lean and fat, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 36%
    Usual serving weight: 229.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.730 g--
    Energy217.000 kcal--
    Energy908.000 kj--
    Protein24.800 g--
    Total lipid (fat)12.320 g--
    Ash1.380 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe0.870 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P212.000 mg--
    Potassium, K325.000 mg--
    Sodium, Na93.000 mg--
    Zinc, Zn3.030 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.029 mg--
    Selenium, Se11.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.050 mg--
    Riboflavin0.280 mg--
    Niacin8.860 mg--
    Pantothenic acid1.200 mg--
    Vitamin B-60.340 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total99.700 mg--
    Betaine13.100 mg--
    Vitamin B-121.240 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.500 mcg--
    Fatty acids, total saturated5.260 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.520 g--
    Saturated fatty acids 16:02.760 g--
    Saturated fatty acids 18:01.730 g--
    Fatty acids, total monounsaturated4.780 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.560 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.100 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.810 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.620 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol103.000 mg--
    Tryptophan0.251 g--
    Threonine1.083 g--
    Isoleucine1.221 g--
    Leucine1.974 g--
    Lysine2.044 g--
    Methionine0.579 g--
    Cystine0.280 g--
    Phenylalanine1.001 g--
    Tyrosine0.791 g--
    Valine1.371 g--
    Arginine1.459 g--
    Histidine0.900 g--
    Alanine1.475 g--
    Aspartic acid2.139 g--
    Glutamic acid3.923 g--
    Glycine1.275 g--
    Proline1.035 g--
    Serine0.930 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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