Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, loin, separable lean and fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 36%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.380 g--
    Energy163.000 kcal--
    Energy682.000 kj--
    Protein18.890 g--
    Total lipid (fat)9.140 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe0.730 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K304.000 mg--
    Sodium, Na85.000 mg--
    Zinc, Zn2.320 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn0.027 mg--
    Selenium, Se8.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.240 mg--
    Niacin8.480 mg--
    Pantothenic acid1.300 mg--
    Vitamin B-60.530 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total82.900 mg--
    Betaine12.200 mg--
    Vitamin B-121.110 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.500 mcg--
    Fatty acids, total saturated3.880 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.380 g--
    Saturated fatty acids 16:02.040 g--
    Saturated fatty acids 18:01.280 g--
    Fatty acids, total monounsaturated3.540 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.410 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.030 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.610 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.470 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol79.000 mg--
    Tryptophan0.191 g--
    Threonine0.825 g--
    Isoleucine0.930 g--
    Leucine1.504 g--
    Lysine1.557 g--
    Methionine0.441 g--
    Cystine0.213 g--
    Phenylalanine0.763 g--
    Tyrosine0.602 g--
    Valine1.044 g--
    Arginine1.111 g--
    Histidine0.686 g--
    Alanine1.124 g--
    Aspartic acid1.630 g--
    Glutamic acid2.988 g--
    Glycine0.971 g--
    Proline0.789 g--
    Serine0.708 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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