Veal, loin, separable lean only, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 36%, separable fat 9%
Refuse (percent): 45%
Usual serving weight: 85.0
| Water | 56.960 g | - | - |
| Energy | 226.000 kcal | - | - |
| Energy | 946.000 kj | - | - |
| Protein | 33.570 g | - | - |
| Total lipid (fat) | 9.150 g | - | - |
| Ash | 1.150 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 1.100 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 237.000 mg | - | - |
| Potassium, K | 297.000 mg | - | - |
| Sodium, Na | 84.000 mg | - | - |
| Zinc, Zn | 4.090 mg | - | - |
| Copper, Cu | 0.099 mg | - | - |
| Manganese, Mn | 0.038 mg | - | - |
| Selenium, Se | 14.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.050 mg | - | - |
| Riboflavin | 0.340 mg | - | - |
| Niacin | 10.050 mg | - | - |
| Pantothenic acid | 0.850 mg | - | - |
| Vitamin B-6 | 0.280 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 125.400 mg | - | - |
| Betaine | 16.500 mg | - | - |
| Vitamin B-12 | 1.320 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.420 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 7.000 mcg | - | - |
| Fatty acids, total saturated | 2.550 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.170 g | - | - |
| Saturated fatty acids 16:0 | 1.490 g | - | - |
| Saturated fatty acids 18:0 | 0.870 g | - | - |
| Fatty acids, total monounsaturated | 3.270 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.290 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.940 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.820 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.630 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 125.000 mg | - | - |
| Tryptophan | 0.340 g | - | - |
| Threonine | 1.466 g | - | - |
| Isoleucine | 1.653 g | - | - |
| Leucine | 2.672 g | - | - |
| Lysine | 2.766 g | - | - |
| Methionine | 0.783 g | - | - |
| Cystine | 0.379 g | - | - |
| Phenylalanine | 1.355 g | - | - |
| Tyrosine | 1.070 g | - | - |
| Valine | 1.855 g | - | - |
| Arginine | 1.974 g | - | - |
| Histidine | 1.218 g | - | - |
| Alanine | 1.996 g | - | - |
| Aspartic acid | 2.896 g | - | - |
| Glutamic acid | 5.309 g | - | - |
| Glycine | 1.725 g | - | - |
| Proline | 1.401 g | - | - |
| Serine | 1.258 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
