Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, loin, separable lean only, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 36%, separable fat 6%
    Refuse (percent): 42%
    Usual serving weight: 208.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.590 g--
    Energy175.000 kcal--
    Energy732.000 kj--
    Protein26.320 g--
    Total lipid (fat)6.940 g--
    Ash1.430 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe0.850 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P222.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na96.000 mg--
    Zinc, Zn3.240 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn0.030 mg--
    Selenium, Se11.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.300 mg--
    Niacin9.460 mg--
    Pantothenic acid1.270 mg--
    Vitamin B-60.370 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total105.300 mg--
    Betaine13.800 mg--
    Vitamin B-121.310 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.490 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.500 mcg--
    Fatty acids, total saturated2.580 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.210 g--
    Saturated fatty acids 16:01.390 g--
    Saturated fatty acids 18:00.870 g--
    Fatty acids, total monounsaturated2.490 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.270 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.160 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.570 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.420 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol106.000 mg--
    Tryptophan0.266 g--
    Threonine1.150 g--
    Isoleucine1.296 g--
    Leucine2.095 g--
    Lysine2.169 g--
    Methionine0.614 g--
    Cystine0.297 g--
    Phenylalanine1.062 g--
    Tyrosine0.839 g--
    Valine1.455 g--
    Arginine1.548 g--
    Histidine0.955 g--
    Alanine1.565 g--
    Aspartic acid2.271 g--
    Glutamic acid4.163 g--
    Glycine1.353 g--
    Proline1.099 g--
    Serine0.987 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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