Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, loin, separable lean only, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 36%, separable fat 6%
    Refuse (percent): 42%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.890 g--
    Energy116.000 kcal--
    Energy485.000 kj--
    Protein20.170 g--
    Total lipid (fat)3.340 g--
    Ash1.090 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe0.750 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K324.000 mg--
    Sodium, Na91.000 mg--
    Zinc, Zn2.490 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.029 mg--
    Selenium, Se8.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.260 mg--
    Niacin9.080 mg--
    Pantothenic acid1.390 mg--
    Vitamin B-60.560 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-121.180 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.260 mg--
    Fatty acids, total saturated1.010 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:00.570 g--
    Saturated fatty acids 18:00.350 g--
    Fatty acids, total monounsaturated1.070 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.110 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.950 g--
    Fatty acids, total polyunsaturated0.340 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.250 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Cholesterol80.000 mg--
    Tryptophan0.204 g--
    Threonine0.881 g--
    Isoleucine0.993 g--
    Leucine1.605 g--
    Lysine1.662 g--
    Methionine0.471 g--
    Cystine0.228 g--
    Phenylalanine0.814 g--
    Tyrosine0.643 g--
    Valine1.115 g--
    Arginine1.186 g--
    Histidine0.732 g--
    Alanine1.199 g--
    Aspartic acid1.740 g--
    Glutamic acid3.190 g--
    Glycine1.036 g--
    Proline0.842 g--
    Serine0.756 g--


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