Veal, rib, separable lean and fat, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 37%
Usual serving weight: 177.0
| Water | 53.330 g | - | - |
| Energy | 251.000 kcal | - | - |
| Energy | 1050.000 kj | - | - |
| Protein | 32.430 g | - | - |
| Total lipid (fat) | 12.530 g | - | - |
| Ash | 1.680 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 1.410 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 210.000 mg | - | - |
| Potassium, K | 306.000 mg | - | - |
| Sodium, Na | 95.000 mg | - | - |
| Zinc, Zn | 5.570 mg | - | - |
| Copper, Cu | 0.132 mg | - | - |
| Manganese, Mn | 0.038 mg | - | - |
| Selenium, Se | 13.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.050 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 7.500 mg | - | - |
| Pantothenic acid | 1.070 mg | - | - |
| Vitamin B-6 | 0.320 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Choline, total | 126.300 mg | - | - |
| Betaine | 16.600 mg | - | - |
| Vitamin B-12 | 1.450 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.340 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 7.000 mcg | - | - |
| Fatty acids, total saturated | 4.950 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.440 g | - | - |
| Saturated fatty acids 16:0 | 2.640 g | - | - |
| Saturated fatty acids 18:0 | 1.650 g | - | - |
| Fatty acids, total monounsaturated | 4.650 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.520 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.020 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.940 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.710 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 139.000 mg | - | - |
| Tryptophan | 0.328 g | - | - |
| Threonine | 1.417 g | - | - |
| Isoleucine | 1.597 g | - | - |
| Leucine | 2.581 g | - | - |
| Lysine | 2.673 g | - | - |
| Methionine | 0.757 g | - | - |
| Cystine | 0.366 g | - | - |
| Phenylalanine | 1.309 g | - | - |
| Tyrosine | 1.034 g | - | - |
| Valine | 1.793 g | - | - |
| Arginine | 1.908 g | - | - |
| Histidine | 1.177 g | - | - |
| Alanine | 1.929 g | - | - |
| Aspartic acid | 2.798 g | - | - |
| Glutamic acid | 5.130 g | - | - |
| Glycine | 1.667 g | - | - |
| Proline | 1.354 g | - | - |
| Serine | 1.216 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
