Veal, rib, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 33%
Usual serving weight: 240.0
| Water | 59.910 g | - | - |
| Energy | 228.000 kcal | - | - |
| Energy | 954.000 kj | - | - |
| Protein | 23.960 g | - | - |
| Total lipid (fat) | 13.960 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.970 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 295.000 mg | - | - |
| Sodium, Na | 92.000 mg | - | - |
| Zinc, Zn | 4.090 mg | - | - |
| Copper, Cu | 0.099 mg | - | - |
| Manganese, Mn | 0.030 mg | - | - |
| Selenium, Se | 10.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.050 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 6.980 mg | - | - |
| Pantothenic acid | 1.280 mg | - | - |
| Vitamin B-6 | 0.250 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.460 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.350 mg | - | - |
| Fatty acids, total saturated | 5.410 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.530 g | - | - |
| Saturated fatty acids 16:0 | 2.910 g | - | - |
| Saturated fatty acids 18:0 | 1.780 g | - | - |
| Fatty acids, total monounsaturated | 5.440 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.590 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.730 g | - | - |
| Fatty acids, total polyunsaturated | 0.950 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.750 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.110 g | - | - |
| Cholesterol | 110.000 mg | - | - |
| Tryptophan | 0.243 g | - | - |
| Threonine | 1.047 g | - | - |
| Isoleucine | 1.180 g | - | - |
| Leucine | 1.907 g | - | - |
| Lysine | 1.974 g | - | - |
| Methionine | 0.559 g | - | - |
| Cystine | 0.270 g | - | - |
| Phenylalanine | 0.967 g | - | - |
| Tyrosine | 0.764 g | - | - |
| Valine | 1.324 g | - | - |
| Arginine | 1.409 g | - | - |
| Histidine | 0.870 g | - | - |
| Alanine | 1.425 g | - | - |
| Aspartic acid | 2.067 g | - | - |
| Glutamic acid | 3.790 g | - | - |
| Glycine | 1.231 g | - | - |
| Proline | 1.000 g | - | - |
| Serine | 0.898 g | - | - |
