Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, rib, separable lean and fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 35%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.150 g--
    Energy162.000 kcal--
    Energy678.000 kj--
    Protein18.860 g--
    Total lipid (fat)9.010 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe0.860 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K290.000 mg--
    Sodium, Na89.000 mg--
    Zinc, Zn3.240 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.027 mg--
    Selenium, Se8.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.230 mg--
    Niacin6.680 mg--
    Pantothenic acid1.130 mg--
    Vitamin B-60.420 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-121.290 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Fatty acids, total saturated3.710 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.350 g--
    Saturated fatty acids 16:01.960 g--
    Saturated fatty acids 18:01.230 g--
    Fatty acids, total monounsaturated3.430 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.390 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.950 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.630 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.480 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Tryptophan0.191 g--
    Threonine0.824 g--
    Isoleucine0.929 g--
    Leucine1.501 g--
    Lysine1.554 g--
    Methionine0.440 g--
    Cystine0.213 g--
    Phenylalanine0.761 g--
    Tyrosine0.601 g--
    Valine1.042 g--
    Arginine1.109 g--
    Histidine0.684 g--
    Alanine1.121 g--
    Aspartic acid1.627 g--
    Glutamic acid2.983 g--
    Glycine0.969 g--
    Proline0.787 g--
    Serine0.707 g--
    Alcohol, ethyl---


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