Veal, rib, separable lean only, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 37%, separable fat 5%
Refuse (percent): 42%
Usual serving weight: 163.0
| Water | 56.080 g | - | - |
| Energy | 218.000 kcal | - | - |
| Energy | 912.000 kj | - | - |
| Protein | 34.440 g | - | - |
| Total lipid (fat) | 7.810 g | - | - |
| Ash | 1.760 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 24.000 mg | - | - |
| Iron, Fe | 1.450 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 218.000 mg | - | - |
| Potassium, K | 318.000 mg | - | - |
| Sodium, Na | 99.000 mg | - | - |
| Zinc, Zn | 5.980 mg | - | - |
| Copper, Cu | 0.140 mg | - | - |
| Manganese, Mn | 0.040 mg | - | - |
| Selenium, Se | 14.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.310 mg | - | - |
| Niacin | 7.910 mg | - | - |
| Pantothenic acid | 1.130 mg | - | - |
| Vitamin B-6 | 0.340 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Choline, total | 133.600 mg | - | - |
| Betaine | 17.500 mg | - | - |
| Vitamin B-12 | 1.530 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.350 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 7.000 mcg | - | - |
| Fatty acids, total saturated | 2.560 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.160 g | - | - |
| Saturated fatty acids 16:0 | 1.430 g | - | - |
| Saturated fatty acids 18:0 | 0.880 g | - | - |
| Fatty acids, total monounsaturated | 2.620 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.310 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.740 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 144.000 mg | - | - |
| Tryptophan | 0.349 g | - | - |
| Threonine | 1.504 g | - | - |
| Isoleucine | 1.696 g | - | - |
| Leucine | 2.741 g | - | - |
| Lysine | 2.838 g | - | - |
| Methionine | 0.804 g | - | - |
| Cystine | 0.389 g | - | - |
| Phenylalanine | 1.390 g | - | - |
| Tyrosine | 1.098 g | - | - |
| Valine | 1.903 g | - | - |
| Arginine | 2.025 g | - | - |
| Histidine | 1.250 g | - | - |
| Alanine | 2.048 g | - | - |
| Aspartic acid | 2.971 g | - | - |
| Glutamic acid | 5.447 g | - | - |
| Glycine | 1.770 g | - | - |
| Proline | 1.438 g | - | - |
| Serine | 1.291 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
