Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, rib, separable lean only, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 33%, separable fat 7%
    Refuse (percent): 40%
    Usual serving weight: 215.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.640 g--
    Energy177.000 kcal--
    Energy741.000 kj--
    Protein25.760 g--
    Total lipid (fat)7.440 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe0.960 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K311.000 mg--
    Sodium, Na97.000 mg--
    Zinc, Zn4.490 mg--
    Copper, Cu0.106 mg--
    Manganese, Mn0.032 mg--
    Selenium, Se11.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.290 mg--
    Niacin7.500 mg--
    Pantothenic acid1.380 mg--
    Vitamin B-60.270 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-121.580 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Fatty acids, total saturated2.080 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.140 g--
    Saturated fatty acids 16:01.210 g--
    Saturated fatty acids 18:00.710 g--
    Fatty acids, total monounsaturated2.660 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.390 g--
    Fatty acids, total polyunsaturated0.670 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.510 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Cholesterol115.000 mg--
    Tryptophan0.261 g--
    Threonine1.125 g--
    Isoleucine1.268 g--
    Leucine2.050 g--
    Lysine2.122 g--
    Methionine0.601 g--
    Cystine0.291 g--
    Phenylalanine1.040 g--
    Tyrosine0.821 g--
    Valine1.424 g--
    Arginine1.515 g--
    Histidine0.935 g--
    Alanine1.532 g--
    Aspartic acid2.222 g--
    Glutamic acid4.074 g--
    Glycine1.324 g--
    Proline1.075 g--
    Serine0.965 g--


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