Veal, rib, separable lean only, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 35%, separable fat 5%
Refuse (percent): 40%
Usual serving weight: 28.3
| Water | 75.180 g | - | - |
| Energy | 120.000 kcal | - | - |
| Energy | 502.000 kj | - | - |
| Protein | 19.970 g | - | - |
| Total lipid (fat) | 3.890 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 0.880 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 194.000 mg | - | - |
| Potassium, K | 306.000 mg | - | - |
| Sodium, Na | 95.000 mg | - | - |
| Zinc, Zn | 3.470 mg | - | - |
| Copper, Cu | 0.108 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 8.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 7.050 mg | - | - |
| Pantothenic acid | 1.190 mg | - | - |
| Vitamin B-6 | 0.440 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.360 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Fatty acids, total saturated | 1.170 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.060 g | - | - |
| Saturated fatty acids 16:0 | 0.670 g | - | - |
| Saturated fatty acids 18:0 | 0.410 g | - | - |
| Fatty acids, total monounsaturated | 1.250 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.130 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.110 g | - | - |
| Fatty acids, total polyunsaturated | 0.400 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.202 g | - | - |
| Threonine | 0.873 g | - | - |
| Isoleucine | 0.984 g | - | - |
| Leucine | 1.590 g | - | - |
| Lysine | 1.646 g | - | - |
| Methionine | 0.466 g | - | - |
| Cystine | 0.225 g | - | - |
| Phenylalanine | 0.806 g | - | - |
| Tyrosine | 0.637 g | - | - |
| Valine | 1.104 g | - | - |
| Arginine | 1.175 g | - | - |
| Histidine | 0.725 g | - | - |
| Alanine | 1.188 g | - | - |
| Aspartic acid | 1.723 g | - | - |
| Glutamic acid | 3.159 g | - | - |
| Glycine | 1.026 g | - | - |
| Proline | 0.834 g | - | - |
| Serine | 0.749 g | - | - |
