Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 85.0
| Water | 55.280 g | - | - |
| Energy | 236.000 kcal | - | - |
| Energy | 987.000 kj | - | - |
| Protein | 33.630 g | - | - |
| Total lipid (fat) | 10.240 g | - | - |
| Ash | 1.270 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 1.380 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 263.000 mg | - | - |
| Potassium, K | 333.000 mg | - | - |
| Sodium, Na | 87.000 mg | - | - |
| Zinc, Zn | 5.810 mg | - | - |
| Copper, Cu | 0.128 mg | - | - |
| Manganese, Mn | 0.036 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.310 mg | - | - |
| Niacin | 10.080 mg | - | - |
| Pantothenic acid | 1.310 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.720 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.460 mg | - | - |
| Fatty acids, total saturated | 3.960 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.380 g | - | - |
| Saturated fatty acids 16:0 | 2.130 g | - | - |
| Saturated fatty acids 18:0 | 1.310 g | - | - |
| Fatty acids, total monounsaturated | 3.990 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.430 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.470 g | - | - |
| Fatty acids, total polyunsaturated | 0.700 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.550 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 148.000 mg | - | - |
| Tryptophan | 0.340 g | - | - |
| Threonine | 1.469 g | - | - |
| Isoleucine | 1.656 g | - | - |
| Leucine | 2.676 g | - | - |
| Lysine | 2.771 g | - | - |
| Methionine | 0.785 g | - | - |
| Cystine | 0.380 g | - | - |
| Phenylalanine | 1.357 g | - | - |
| Tyrosine | 1.072 g | - | - |
| Valine | 1.858 g | - | - |
| Arginine | 1.978 g | - | - |
| Histidine | 1.221 g | - | - |
| Alanine | 2.000 g | - | - |
| Aspartic acid | 2.901 g | - | - |
| Glutamic acid | 5.319 g | - | - |
| Glycine | 1.728 g | - | - |
| Proline | 1.404 g | - | - |
| Serine | 1.260 g | - | - |
