Veal, shoulder, arm, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 21%
Usual serving weight: 283.0
| Water | 64.680 g | - | - |
| Energy | 183.000 kcal | - | - |
| Energy | 766.000 kj | - | - |
| Protein | 25.460 g | - | - |
| Total lipid (fat) | 8.250 g | - | - |
| Ash | 1.440 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 26.000 mg | - | - |
| Iron, Fe | 1.150 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 348.000 mg | - | - |
| Sodium, Na | 90.000 mg | - | - |
| Zinc, Zn | 4.180 mg | - | - |
| Copper, Cu | 0.141 mg | - | - |
| Manganese, Mn | 0.030 mg | - | - |
| Selenium, Se | 11.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.320 mg | - | - |
| Niacin | 8.020 mg | - | - |
| Pantothenic acid | 1.160 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 17.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 17.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.530 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.460 mg | - | - |
| Fatty acids, total saturated | 3.510 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.350 g | - | - |
| Saturated fatty acids 16:0 | 1.850 g | - | - |
| Saturated fatty acids 18:0 | 1.160 g | - | - |
| Fatty acids, total monounsaturated | 3.200 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.370 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.740 g | - | - |
| Fatty acids, total polyunsaturated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.420 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 108.000 mg | - | - |
| Tryptophan | 0.258 g | - | - |
| Threonine | 1.112 g | - | - |
| Isoleucine | 1.254 g | - | - |
| Leucine | 2.027 g | - | - |
| Lysine | 2.098 g | - | - |
| Methionine | 0.594 g | - | - |
| Cystine | 0.287 g | - | - |
| Phenylalanine | 1.028 g | - | - |
| Tyrosine | 0.812 g | - | - |
| Valine | 1.407 g | - | - |
| Arginine | 1.498 g | - | - |
| Histidine | 0.924 g | - | - |
| Alanine | 1.515 g | - | - |
| Aspartic acid | 2.197 g | - | - |
| Glutamic acid | 4.028 g | - | - |
| Glycine | 1.309 g | - | - |
| Proline | 1.063 g | - | - |
| Serine | 0.954 g | - | - |
