Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, shoulder, arm, separable lean and fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 21%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.050 g--
    Energy132.000 kcal--
    Energy552.000 kj--
    Protein19.340 g--
    Total lipid (fat)5.440 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe1.000 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P208.000 mg--
    Potassium, K327.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn3.200 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se8.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.270 mg--
    Niacin7.630 mg--
    Pantothenic acid1.260 mg--
    Vitamin B-60.440 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total83.000 mg--
    Betaine12.200 mg--
    Vitamin B-121.370 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.600 mcg--
    Fatty acids, total saturated2.260 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.220 g--
    Saturated fatty acids 16:01.200 g--
    Saturated fatty acids 18:00.750 g--
    Fatty acids, total monounsaturated2.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.790 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.380 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.290 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Tryptophan0.196 g--
    Threonine0.845 g--
    Isoleucine0.952 g--
    Leucine1.539 g--
    Lysine1.594 g--
    Methionine0.451 g--
    Cystine0.218 g--
    Phenylalanine0.781 g--
    Tyrosine0.617 g--
    Valine1.069 g--
    Arginine1.137 g--
    Histidine0.702 g--
    Alanine1.150 g--
    Aspartic acid1.669 g--
    Glutamic acid3.059 g--
    Glycine0.994 g--
    Proline0.807 g--
    Serine0.725 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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