Veal, shoulder, arm, separable lean only, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 23%, separable fat 6%
Refuse (percent): 29%
Usual serving weight: 85.0
| Water | 58.200 g | - | - |
| Energy | 201.000 kcal | - | - |
| Energy | 841.000 kj | - | - |
| Protein | 35.730 g | - | - |
| Total lipid (fat) | 5.330 g | - | - |
| Ash | 1.310 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 30.000 mg | - | - |
| Iron, Fe | 1.410 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 276.000 mg | - | - |
| Potassium, K | 347.000 mg | - | - |
| Sodium, Na | 90.000 mg | - | - |
| Zinc, Zn | 6.240 mg | - | - |
| Copper, Cu | 0.135 mg | - | - |
| Manganese, Mn | 0.038 mg | - | - |
| Selenium, Se | 15.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 10.710 mg | - | - |
| Pantothenic acid | 1.390 mg | - | - |
| Vitamin B-6 | 0.300 mg | - | - |
| Folate, total | 19.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 19.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.820 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.470 mg | - | - |
| Fatty acids, total saturated | 1.490 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 0.870 g | - | - |
| Saturated fatty acids 18:0 | 0.510 g | - | - |
| Fatty acids, total monounsaturated | 1.900 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.170 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.710 g | - | - |
| Fatty acids, total polyunsaturated | 0.480 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.370 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 155.000 mg | - | - |
| Tryptophan | 0.362 g | - | - |
| Threonine | 1.561 g | - | - |
| Isoleucine | 1.760 g | - | - |
| Leucine | 2.844 g | - | - |
| Lysine | 2.944 g | - | - |
| Methionine | 0.834 g | - | - |
| Cystine | 0.403 g | - | - |
| Phenylalanine | 1.442 g | - | - |
| Tyrosine | 1.139 g | - | - |
| Valine | 1.975 g | - | - |
| Arginine | 2.101 g | - | - |
| Histidine | 1.297 g | - | - |
| Alanine | 2.125 g | - | - |
| Aspartic acid | 3.082 g | - | - |
| Glutamic acid | 5.651 g | - | - |
| Glycine | 1.836 g | - | - |
| Proline | 1.492 g | - | - |
| Serine | 1.339 g | - | - |
