Veal, shoulder, arm, separable lean only, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 21%, separable fat 3%
Refuse (percent): 24%
Usual serving weight: 272.0
| Water | 66.470 g | - | - |
| Energy | 164.000 kcal | - | - |
| Energy | 686.000 kj | - | - |
| Protein | 26.130 g | - | - |
| Total lipid (fat) | 5.810 g | - | - |
| Ash | 1.470 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 1.160 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 226.000 mg | - | - |
| Potassium, K | 356.000 mg | - | - |
| Sodium, Na | 91.000 mg | - | - |
| Zinc, Zn | 4.320 mg | - | - |
| Copper, Cu | 0.146 mg | - | - |
| Manganese, Mn | 0.030 mg | - | - |
| Selenium, Se | 11.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 8.240 mg | - | - |
| Pantothenic acid | 1.190 mg | - | - |
| Vitamin B-6 | 0.300 mg | - | - |
| Folate, total | 17.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 17.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.570 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Fatty acids, total saturated | 2.310 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 1.230 g | - | - |
| Saturated fatty acids 18:0 | 0.770 g | - | - |
| Fatty acids, total monounsaturated | 2.160 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.240 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.870 g | - | - |
| Fatty acids, total polyunsaturated | 0.430 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 109.000 mg | - | - |
| Tryptophan | 0.265 g | - | - |
| Threonine | 1.142 g | - | - |
| Isoleucine | 1.287 g | - | - |
| Leucine | 2.080 g | - | - |
| Lysine | 2.153 g | - | - |
| Methionine | 0.610 g | - | - |
| Cystine | 0.295 g | - | - |
| Phenylalanine | 1.055 g | - | - |
| Tyrosine | 0.833 g | - | - |
| Valine | 1.444 g | - | - |
| Arginine | 1.537 g | - | - |
| Histidine | 0.949 g | - | - |
| Alanine | 1.554 g | - | - |
| Aspartic acid | 2.254 g | - | - |
| Glutamic acid | 4.133 g | - | - |
| Glycine | 1.343 g | - | - |
| Proline | 1.091 g | - | - |
| Serine | 0.980 g | - | - |
