Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, shoulder, blade, separable lean and fat, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 35%
    Usual serving weight: 186.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.980 g--
    Energy225.000 kcal--
    Energy941.000 kj--
    Protein31.260 g--
    Total lipid (fat)10.090 g--
    Ash1.220 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca38.000 mg--
    Iron, Fe1.440 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P244.000 mg--
    Potassium, K297.000 mg--
    Sodium, Na98.000 mg--
    Zinc, Zn7.000 mg--
    Copper, Cu0.164 mg--
    Manganese, Mn0.036 mg--
    Selenium, Se14.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.350 mg--
    Niacin5.500 mg--
    Pantothenic acid1.520 mg--
    Vitamin B-60.240 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total121.800 mg--
    Betaine16.000 mg--
    Vitamin B-121.930 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.600 mcg--
    Fatty acids, total saturated3.640 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.330 g--
    Saturated fatty acids 16:01.990 g--
    Saturated fatty acids 18:01.210 g--
    Fatty acids, total monounsaturated3.850 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.400 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.370 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.740 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.580 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol153.000 mg--
    Tryptophan0.316 g--
    Threonine1.366 g--
    Isoleucine1.540 g--
    Leucine2.488 g--
    Lysine2.576 g--
    Methionine0.730 g--
    Cystine0.353 g--
    Phenylalanine1.262 g--
    Tyrosine0.997 g--
    Valine1.728 g--
    Arginine1.839 g--
    Histidine1.135 g--
    Alanine1.859 g--
    Aspartic acid2.697 g--
    Glutamic acid4.945 g--
    Glycine1.607 g--
    Proline1.305 g--
    Serine1.172 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact