Veal, shoulder, blade, separable lean and fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 32%
Usual serving weight: 28.3
| Water | 75.150 g | - | - |
| Energy | 129.000 kcal | - | - |
| Energy | 540.000 kj | - | - |
| Protein | 19.230 g | - | - |
| Total lipid (fat) | 5.200 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 0.870 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 289.000 mg | - | - |
| Sodium, Na | 95.000 mg | - | - |
| Zinc, Zn | 4.310 mg | - | - |
| Copper, Cu | 0.118 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 8.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 5.450 mg | - | - |
| Pantothenic acid | 1.510 mg | - | - |
| Vitamin B-6 | 0.370 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.820 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Fatty acids, total saturated | 1.940 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.160 g | - | - |
| Saturated fatty acids 16:0 | 1.050 g | - | - |
| Saturated fatty acids 18:0 | 0.650 g | - | - |
| Fatty acids, total monounsaturated | 1.870 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.210 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.620 g | - | - |
| Fatty acids, total polyunsaturated | 0.420 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.195 g | - | - |
| Threonine | 0.840 g | - | - |
| Isoleucine | 0.947 g | - | - |
| Leucine | 1.531 g | - | - |
| Lysine | 1.585 g | - | - |
| Methionine | 0.449 g | - | - |
| Cystine | 0.217 g | - | - |
| Phenylalanine | 0.776 g | - | - |
| Tyrosine | 0.613 g | - | - |
| Valine | 1.063 g | - | - |
| Arginine | 1.131 g | - | - |
| Histidine | 0.698 g | - | - |
| Alanine | 1.144 g | - | - |
| Aspartic acid | 1.659 g | - | - |
| Glutamic acid | 3.042 g | - | - |
| Glycine | 0.988 g | - | - |
| Proline | 0.803 g | - | - |
| Serine | 0.721 g | - | - |
