Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, shoulder, blade, separable lean only, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 35%, separable fat 4%
    Refuse (percent): 39%
    Usual serving weight: 174.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.240 g--
    Energy198.000 kcal--
    Energy828.000 kj--
    Protein32.660 g--
    Total lipid (fat)6.480 g--
    Ash1.240 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca40.000 mg--
    Iron, Fe1.470 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P252.000 mg--
    Potassium, K305.000 mg--
    Sodium, Na101.000 mg--
    Zinc, Zn7.390 mg--
    Copper, Cu0.171 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se14.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.360 mg--
    Niacin5.680 mg--
    Pantothenic acid1.590 mg--
    Vitamin B-60.250 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total126.800 mg--
    Betaine16.700 mg--
    Vitamin B-122.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.450 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.800 mcg--
    Fatty acids, total saturated1.810 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:01.060 g--
    Saturated fatty acids 18:00.620 g--
    Fatty acids, total monounsaturated2.310 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.210 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.080 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.580 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.440 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol158.000 mg--
    Tryptophan0.331 g--
    Threonine1.427 g--
    Isoleucine1.608 g--
    Leucine2.599 g--
    Lysine2.691 g--
    Methionine0.762 g--
    Cystine0.369 g--
    Phenylalanine1.318 g--
    Tyrosine1.041 g--
    Valine1.805 g--
    Arginine1.921 g--
    Histidine1.185 g--
    Alanine1.942 g--
    Aspartic acid2.817 g--
    Glutamic acid5.166 g--
    Glycine1.678 g--
    Proline1.363 g--
    Serine1.224 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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