Veal, shoulder, blade, separable lean only, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 32%, separable fat 2%
Refuse (percent): 34%
Usual serving weight: 236.0
| Water | 66.900 g | - | - |
| Energy | 171.000 kcal | - | - |
| Energy | 715.000 kj | - | - |
| Protein | 25.640 g | - | - |
| Total lipid (fat) | 6.880 g | - | - |
| Ash | 1.390 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 1.000 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 310.000 mg | - | - |
| Sodium, Na | 102.000 mg | - | - |
| Zinc, Zn | 5.720 mg | - | - |
| Copper, Cu | 0.141 mg | - | - |
| Manganese, Mn | 0.030 mg | - | - |
| Selenium, Se | 10.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.360 mg | - | - |
| Niacin | 5.820 mg | - | - |
| Pantothenic acid | 1.410 mg | - | - |
| Vitamin B-6 | 0.240 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.060 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Fatty acids, total saturated | 2.570 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 1.390 g | - | - |
| Saturated fatty acids 18:0 | 0.860 g | - | - |
| Fatty acids, total monounsaturated | 2.470 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.150 g | - | - |
| Fatty acids, total polyunsaturated | 0.560 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.110 g | - | - |
| Cholesterol | 119.000 mg | - | - |
| Tryptophan | 0.259 g | - | - |
| Threonine | 1.120 g | - | - |
| Isoleucine | 1.262 g | - | - |
| Leucine | 2.040 g | - | - |
| Lysine | 2.112 g | - | - |
| Methionine | 0.598 g | - | - |
| Cystine | 0.289 g | - | - |
| Phenylalanine | 1.035 g | - | - |
| Tyrosine | 0.817 g | - | - |
| Valine | 1.417 g | - | - |
| Arginine | 1.508 g | - | - |
| Histidine | 0.931 g | - | - |
| Alanine | 1.525 g | - | - |
| Aspartic acid | 2.212 g | - | - |
| Glutamic acid | 4.055 g | - | - |
| Glycine | 1.317 g | - | - |
| Proline | 1.070 g | - | - |
| Serine | 0.961 g | - | - |
