Veal, shoulder, blade, separable lean only, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 32%, separable fat 2%
Refuse (percent): 34%
Usual serving weight: 28.3
| Water | 76.710 g | - | - |
| Energy | 113.000 kcal | - | - |
| Energy | 473.000 kj | - | - |
| Protein | 19.640 g | - | - |
| Total lipid (fat) | 3.260 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 0.880 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 204.000 mg | - | - |
| Potassium, K | 295.000 mg | - | - |
| Sodium, Na | 97.000 mg | - | - |
| Zinc, Zn | 4.420 mg | - | - |
| Copper, Cu | 0.121 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 8.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.310 mg | - | - |
| Niacin | 5.550 mg | - | - |
| Pantothenic acid | 1.540 mg | - | - |
| Vitamin B-6 | 0.370 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.860 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Fatty acids, total saturated | 0.980 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.050 g | - | - |
| Saturated fatty acids 16:0 | 0.560 g | - | - |
| Saturated fatty acids 18:0 | 0.340 g | - | - |
| Fatty acids, total monounsaturated | 1.050 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.110 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.930 g | - | - |
| Fatty acids, total polyunsaturated | 0.340 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.199 g | - | - |
| Threonine | 0.858 g | - | - |
| Isoleucine | 0.967 g | - | - |
| Leucine | 1.563 g | - | - |
| Lysine | 1.618 g | - | - |
| Methionine | 0.458 g | - | - |
| Cystine | 0.222 g | - | - |
| Phenylalanine | 0.793 g | - | - |
| Tyrosine | 0.626 g | - | - |
| Valine | 1.085 g | - | - |
| Arginine | 1.155 g | - | - |
| Histidine | 0.713 g | - | - |
| Alanine | 1.168 g | - | - |
| Aspartic acid | 1.694 g | - | - |
| Glutamic acid | 3.106 g | - | - |
| Glycine | 1.009 g | - | - |
| Proline | 0.820 g | - | - |
| Serine | 0.736 g | - | - |
