Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, shoulder, whole (arm and blade), separable lean and fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 28%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.780 g--
    Energy130.000 kcal--
    Energy544.000 kj--
    Protein19.270 g--
    Total lipid (fat)5.280 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca22.000 mg--
    Iron, Fe0.910 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P203.000 mg--
    Potassium, K302.000 mg--
    Sodium, Na91.000 mg--
    Zinc, Zn3.930 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se8.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.290 mg--
    Niacin6.190 mg--
    Pantothenic acid1.420 mg--
    Vitamin B-60.390 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total80.700 mg--
    Betaine11.900 mg--
    Vitamin B-121.670 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.600 mcg--
    Fatty acids, total saturated2.050 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.180 g--
    Saturated fatty acids 16:01.100 g--
    Saturated fatty acids 18:00.680 g--
    Fatty acids, total monounsaturated1.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.220 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.680 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.410 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.300 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol87.000 mg--
    Tryptophan0.195 g--
    Threonine0.842 g--
    Isoleucine0.949 g--
    Leucine1.534 g--
    Lysine1.588 g--
    Methionine0.450 g--
    Cystine0.217 g--
    Phenylalanine0.778 g--
    Tyrosine0.614 g--
    Valine1.065 g--
    Arginine1.133 g--
    Histidine0.699 g--
    Alanine1.146 g--
    Aspartic acid1.662 g--
    Glutamic acid3.048 g--
    Glycine0.990 g--
    Proline0.804 g--
    Serine0.722 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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