Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 31%
    Usual serving weight: 191.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.400 g--
    Energy228.000 kcal--
    Energy954.000 kj--
    Protein32.060 g--
    Total lipid (fat)10.140 g--
    Ash1.240 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca35.000 mg--
    Iron, Fe1.420 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P250.000 mg--
    Potassium, K309.000 mg--
    Sodium, Na95.000 mg--
    Zinc, Zn6.590 mg--
    Copper, Cu0.151 mg--
    Manganese, Mn0.036 mg--
    Selenium, Se14.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.340 mg--
    Niacin6.420 mg--
    Pantothenic acid1.530 mg--
    Vitamin B-60.250 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total123.800 mg--
    Betaine16.300 mg--
    Vitamin B-121.840 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.900 mcg--
    Fatty acids, total saturated3.750 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.350 g--
    Saturated fatty acids 16:02.030 g--
    Saturated fatty acids 18:01.240 g--
    Fatty acids, total monounsaturated3.900 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.410 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.410 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.730 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.570 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol126.000 mg--
    Tryptophan0.325 g--
    Threonine1.401 g--
    Isoleucine1.579 g--
    Leucine2.552 g--
    Lysine2.642 g--
    Methionine0.748 g--
    Cystine0.362 g--
    Phenylalanine1.294 g--
    Tyrosine1.022 g--
    Valine1.772 g--
    Arginine1.886 g--
    Histidine1.164 g--
    Alanine1.907 g--
    Aspartic acid2.766 g--
    Glutamic acid5.071 g--
    Glycine1.648 g--
    Proline1.339 g--
    Serine1.202 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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