Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 28%
Usual serving weight: 258.0
| Water | 65.310 g | - | - |
| Energy | 184.000 kcal | - | - |
| Energy | 770.000 kj | - | - |
| Protein | 25.320 g | - | - |
| Total lipid (fat) | 8.420 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 1.030 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 322.000 mg | - | - |
| Sodium, Na | 96.000 mg | - | - |
| Zinc, Zn | 5.120 mg | - | - |
| Copper, Cu | 0.139 mg | - | - |
| Manganese, Mn | 0.030 mg | - | - |
| Selenium, Se | 10.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.340 mg | - | - |
| Niacin | 6.330 mg | - | - |
| Pantothenic acid | 1.300 mg | - | - |
| Vitamin B-6 | 0.260 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.820 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.460 mg | - | - |
| Fatty acids, total saturated | 3.400 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.310 g | - | - |
| Saturated fatty acids 16:0 | 1.810 g | - | - |
| Saturated fatty acids 18:0 | 1.130 g | - | - |
| Fatty acids, total monounsaturated | 3.160 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.360 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.730 g | - | - |
| Fatty acids, total polyunsaturated | 0.610 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Cholesterol | 113.000 mg | - | - |
| Tryptophan | 0.256 g | - | - |
| Threonine | 1.106 g | - | - |
| Isoleucine | 1.247 g | - | - |
| Leucine | 2.015 g | - | - |
| Lysine | 2.087 g | - | - |
| Methionine | 0.591 g | - | - |
| Cystine | 0.286 g | - | - |
| Phenylalanine | 1.022 g | - | - |
| Tyrosine | 0.807 g | - | - |
| Valine | 1.400 g | - | - |
| Arginine | 1.489 g | - | - |
| Histidine | 0.919 g | - | - |
| Alanine | 1.506 g | - | - |
| Aspartic acid | 2.184 g | - | - |
| Glutamic acid | 4.005 g | - | - |
| Glycine | 1.301 g | - | - |
| Proline | 1.057 g | - | - |
| Serine | 0.949 g | - | - |
