Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 31%, separable fat 4%
Refuse (percent): 35%
Usual serving weight: 182.0
| Water | 58.880 g | - | - |
| Energy | 199.000 kcal | - | - |
| Energy | 833.000 kj | - | - |
| Protein | 33.680 g | - | - |
| Total lipid (fat) | 6.100 g | - | - |
| Ash | 1.270 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 37.000 mg | - | - |
| Iron, Fe | 1.450 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 260.000 mg | - | - |
| Potassium, K | 319.000 mg | - | - |
| Sodium, Na | 97.000 mg | - | - |
| Zinc, Zn | 7.000 mg | - | - |
| Copper, Cu | 0.159 mg | - | - |
| Manganese, Mn | 0.038 mg | - | - |
| Selenium, Se | 14.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.350 mg | - | - |
| Niacin | 6.680 mg | - | - |
| Pantothenic acid | 1.610 mg | - | - |
| Vitamin B-6 | 0.260 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.940 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.450 mg | - | - |
| Fatty acids, total saturated | 1.700 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 0.990 g | - | - |
| Saturated fatty acids 18:0 | 0.580 g | - | - |
| Fatty acids, total monounsaturated | 2.180 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.200 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.960 g | - | - |
| Fatty acids, total polyunsaturated | 0.550 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.420 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Cholesterol | 130.000 mg | - | - |
| Tryptophan | 0.341 g | - | - |
| Threonine | 1.471 g | - | - |
| Isoleucine | 1.658 g | - | - |
| Leucine | 2.680 g | - | - |
| Lysine | 2.775 g | - | - |
| Methionine | 0.786 g | - | - |
| Cystine | 0.380 g | - | - |
| Phenylalanine | 1.359 g | - | - |
| Tyrosine | 1.074 g | - | - |
| Valine | 1.861 g | - | - |
| Arginine | 1.981 g | - | - |
| Histidine | 1.222 g | - | - |
| Alanine | 2.003 g | - | - |
| Aspartic acid | 2.905 g | - | - |
| Glutamic acid | 5.327 g | - | - |
| Glycine | 1.731 g | - | - |
| Proline | 1.406 g | - | - |
| Serine | 1.262 g | - | - |
