Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 28%, separable fat 2%
Refuse (percent): 30%
Usual serving weight: 251.0
| Water | 66.660 g | - | - |
| Energy | 170.000 kcal | - | - |
| Energy | 711.000 kj | - | - |
| Protein | 25.810 g | - | - |
| Total lipid (fat) | 6.620 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 1.030 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 218.000 mg | - | - |
| Potassium, K | 327.000 mg | - | - |
| Sodium, Na | 97.000 mg | - | - |
| Zinc, Zn | 5.250 mg | - | - |
| Copper, Cu | 0.142 mg | - | - |
| Manganese, Mn | 0.030 mg | - | - |
| Selenium, Se | 10.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.340 mg | - | - |
| Niacin | 6.440 mg | - | - |
| Pantothenic acid | 1.320 mg | - | - |
| Vitamin B-6 | 0.260 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.860 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Fatty acids, total saturated | 2.500 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 1.350 g | - | - |
| Saturated fatty acids 18:0 | 0.840 g | - | - |
| Fatty acids, total monounsaturated | 2.400 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.080 g | - | - |
| Fatty acids, total polyunsaturated | 0.530 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.390 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Cholesterol | 114.000 mg | - | - |
| Tryptophan | 0.261 g | - | - |
| Threonine | 1.128 g | - | - |
| Isoleucine | 1.271 g | - | - |
| Leucine | 2.055 g | - | - |
| Lysine | 2.127 g | - | - |
| Methionine | 0.602 g | - | - |
| Cystine | 0.291 g | - | - |
| Phenylalanine | 1.042 g | - | - |
| Tyrosine | 0.823 g | - | - |
| Valine | 1.427 g | - | - |
| Arginine | 1.518 g | - | - |
| Histidine | 0.937 g | - | - |
| Alanine | 1.535 g | - | - |
| Aspartic acid | 2.227 g | - | - |
| Glutamic acid | 4.083 g | - | - |
| Glycine | 1.327 g | - | - |
| Proline | 1.078 g | - | - |
| Serine | 0.968 g | - | - |
