Veal, sirloin, separable lean and fat, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 26%
Usual serving weight: 205.0
| Water | 54.490 g | - | - |
| Energy | 252.000 kcal | - | - |
| Energy | 1054.000 kj | - | - |
| Protein | 31.260 g | - | - |
| Total lipid (fat) | 13.140 g | - | - |
| Ash | 1.160 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.200 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 243.000 mg | - | - |
| Potassium, K | 321.000 mg | - | - |
| Sodium, Na | 79.000 mg | - | - |
| Zinc, Zn | 4.320 mg | - | - |
| Copper, Cu | 0.128 mg | - | - |
| Manganese, Mn | 0.035 mg | - | - |
| Selenium, Se | 14.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.050 mg | - | - |
| Riboflavin | 0.350 mg | - | - |
| Niacin | 6.580 mg | - | - |
| Pantothenic acid | 1.010 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.480 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.410 mg | - | - |
| Fatty acids, total saturated | 5.180 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.510 g | - | - |
| Saturated fatty acids 16:0 | 2.770 g | - | - |
| Saturated fatty acids 18:0 | 1.700 g | - | - |
| Fatty acids, total monounsaturated | 5.150 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.560 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.460 g | - | - |
| Fatty acids, total polyunsaturated | 0.870 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Cholesterol | 108.000 mg | - | - |
| Tryptophan | 0.316 g | - | - |
| Threonine | 1.366 g | - | - |
| Isoleucine | 1.539 g | - | - |
| Leucine | 2.488 g | - | - |
| Lysine | 2.576 g | - | - |
| Methionine | 0.729 g | - | - |
| Cystine | 0.353 g | - | - |
| Phenylalanine | 1.262 g | - | - |
| Tyrosine | 0.997 g | - | - |
| Valine | 1.728 g | - | - |
| Arginine | 1.838 g | - | - |
| Histidine | 1.135 g | - | - |
| Alanine | 1.859 g | - | - |
| Aspartic acid | 2.697 g | - | - |
| Glutamic acid | 4.944 g | - | - |
| Glycine | 1.606 g | - | - |
| Proline | 1.305 g | - | - |
| Serine | 1.172 g | - | - |
