Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, sirloin, separable lean and fat, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 25%
    Usual serving weight: 269.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.660 g--
    Energy202.000 kcal--
    Energy845.000 kj--
    Protein25.140 g--
    Total lipid (fat)10.450 g--
    Ash1.390 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg--
    Iron, Fe0.920 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P223.000 mg--
    Potassium, K351.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn3.350 mg--
    Copper, Cu0.129 mg--
    Manganese, Mn0.029 mg--
    Selenium, Se11.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.350 mg--
    Niacin8.870 mg--
    Pantothenic acid1.260 mg--
    Vitamin B-60.320 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total99.500 mg--
    Betaine13.100 mg--
    Vitamin B-121.420 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.600 mcg--
    Fatty acids, total saturated4.510 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.450 g--
    Saturated fatty acids 16:02.360 g--
    Saturated fatty acids 18:01.480 g--
    Fatty acids, total monounsaturated4.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.480 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.490 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.680 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.520 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol102.000 mg--
    Tryptophan0.254 g--
    Threonine1.098 g--
    Isoleucine1.238 g--
    Leucine2.001 g--
    Lysine2.072 g--
    Methionine0.587 g--
    Cystine0.284 g--
    Phenylalanine1.015 g--
    Tyrosine0.802 g--
    Valine1.390 g--
    Arginine1.479 g--
    Histidine0.913 g--
    Alanine1.495 g--
    Aspartic acid2.169 g--
    Glutamic acid3.976 g--
    Glycine1.292 g--
    Proline1.050 g--
    Serine0.942 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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