Veal, sirloin, separable lean and fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 25%
Usual serving weight: 28.3
| Water | 71.850 g | - | - |
| Energy | 152.000 kcal | - | - |
| Energy | 636.000 kj | - | - |
| Protein | 19.070 g | - | - |
| Total lipid (fat) | 7.810 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.780 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 209.000 mg | - | - |
| Potassium, K | 329.000 mg | - | - |
| Sodium, Na | 76.000 mg | - | - |
| Zinc, Zn | 2.550 mg | - | - |
| Copper, Cu | 0.110 mg | - | - |
| Manganese, Mn | 0.027 mg | - | - |
| Selenium, Se | 8.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 8.440 mg | - | - |
| Pantothenic acid | 1.360 mg | - | - |
| Vitamin B-6 | 0.490 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Choline, total | 82.300 mg | - | - |
| Betaine | 12.100 mg | - | - |
| Vitamin B-12 | 1.270 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.600 mcg | - | - |
| Fatty acids, total saturated | 3.350 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 1.760 g | - | - |
| Saturated fatty acids 18:0 | 1.100 g | - | - |
| Fatty acids, total monounsaturated | 3.040 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.350 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.600 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.510 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.390 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 78.000 mg | - | - |
| Tryptophan | 0.193 g | - | - |
| Threonine | 0.833 g | - | - |
| Isoleucine | 0.939 g | - | - |
| Leucine | 1.517 g | - | - |
| Lysine | 1.571 g | - | - |
| Methionine | 0.445 g | - | - |
| Cystine | 0.215 g | - | - |
| Phenylalanine | 0.769 g | - | - |
| Tyrosine | 0.608 g | - | - |
| Valine | 1.054 g | - | - |
| Arginine | 1.121 g | - | - |
| Histidine | 0.692 g | - | - |
| Alanine | 1.134 g | - | - |
| Aspartic acid | 1.645 g | - | - |
| Glutamic acid | 3.016 g | - | - |
| Glycine | 0.980 g | - | - |
| Proline | 0.796 g | - | - |
| Serine | 0.715 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
