Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, sirloin, separable lean only, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 26%, separable fat 8%
    Refuse (percent): 34%
    Usual serving weight: 183.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.550 g--
    Energy204.000 kcal--
    Energy854.000 kj--
    Protein33.960 g--
    Total lipid (fat)6.510 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca19.000 mg--
    Iron, Fe1.230 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P259.000 mg--
    Potassium, K339.000 mg--
    Sodium, Na81.000 mg--
    Zinc, Zn4.750 mg--
    Copper, Cu0.138 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se15.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.380 mg--
    Niacin7.050 mg--
    Pantothenic acid1.080 mg--
    Vitamin B-60.380 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-121.590 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Fatty acids, total saturated1.820 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:01.060 g--
    Saturated fatty acids 18:00.620 g--
    Fatty acids, total monounsaturated2.330 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.210 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.090 g--
    Fatty acids, total polyunsaturated0.580 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.450 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Cholesterol113.000 mg--
    Tryptophan0.344 g--
    Threonine1.483 g--
    Isoleucine1.672 g--
    Leucine2.703 g--
    Lysine2.798 g--
    Methionine0.792 g--
    Cystine0.383 g--
    Phenylalanine1.371 g--
    Tyrosine1.083 g--
    Valine1.877 g--
    Arginine1.997 g--
    Histidine1.233 g--
    Alanine2.020 g--
    Aspartic acid2.930 g--
    Glutamic acid5.371 g--
    Glycine1.745 g--
    Proline1.418 g--
    Serine1.273 g--


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