Veal, sirloin, separable lean only, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 25%, separable fat 5%
Refuse (percent): 30%
Usual serving weight: 251.0
| Water | 65.740 g | - | - |
| Energy | 168.000 kcal | - | - |
| Energy | 703.000 kj | - | - |
| Protein | 26.320 g | - | - |
| Total lipid (fat) | 6.220 g | - | - |
| Ash | 1.440 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 0.910 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 231.000 mg | - | - |
| Potassium, K | 365.000 mg | - | - |
| Sodium, Na | 85.000 mg | - | - |
| Zinc, Zn | 3.540 mg | - | - |
| Copper, Cu | 0.136 mg | - | - |
| Manganese, Mn | 0.030 mg | - | - |
| Selenium, Se | 11.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.370 mg | - | - |
| Niacin | 9.330 mg | - | - |
| Pantothenic acid | 1.320 mg | - | - |
| Vitamin B-6 | 0.340 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.490 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.460 mg | - | - |
| Fatty acids, total saturated | 2.410 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 1.290 g | - | - |
| Saturated fatty acids 18:0 | 0.800 g | - | - |
| Fatty acids, total monounsaturated | 2.280 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.250 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.970 g | - | - |
| Fatty acids, total polyunsaturated | 0.480 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.360 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 104.000 mg | - | - |
| Tryptophan | 0.266 g | - | - |
| Threonine | 1.150 g | - | - |
| Isoleucine | 1.296 g | - | - |
| Leucine | 2.095 g | - | - |
| Lysine | 2.169 g | - | - |
| Methionine | 0.614 g | - | - |
| Cystine | 0.297 g | - | - |
| Phenylalanine | 1.062 g | - | - |
| Tyrosine | 0.839 g | - | - |
| Valine | 1.455 g | - | - |
| Arginine | 1.548 g | - | - |
| Histidine | 0.956 g | - | - |
| Alanine | 1.566 g | - | - |
| Aspartic acid | 2.271 g | - | - |
| Glutamic acid | 4.164 g | - | - |
| Glycine | 1.353 g | - | - |
| Proline | 1.099 g | - | - |
| Serine | 0.987 g | - | - |
