Veal, sirloin, separable lean only, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 25%, separable fat 6%
Refuse (percent): 31%
Usual serving weight: 28.3
| Water | 75.940 g | - | - |
| Energy | 110.000 kcal | - | - |
| Energy | 460.000 kj | - | - |
| Protein | 20.200 g | - | - |
| Total lipid (fat) | 2.590 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.800 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 220.000 mg | - | - |
| Potassium, K | 348.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 2.730 mg | - | - |
| Copper, Cu | 0.116 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 8.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.310 mg | - | - |
| Niacin | 8.970 mg | - | - |
| Pantothenic acid | 1.450 mg | - | - |
| Vitamin B-6 | 0.520 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.340 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Fatty acids, total saturated | 0.780 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 0.440 g | - | - |
| Saturated fatty acids 18:0 | 0.270 g | - | - |
| Fatty acids, total monounsaturated | 0.830 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.080 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.740 g | - | - |
| Fatty acids, total polyunsaturated | 0.270 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.190 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 79.000 mg | - | - |
| Tryptophan | 0.204 g | - | - |
| Threonine | 0.882 g | - | - |
| Isoleucine | 0.995 g | - | - |
| Leucine | 1.608 g | - | - |
| Lysine | 1.665 g | - | - |
| Methionine | 0.471 g | - | - |
| Cystine | 0.228 g | - | - |
| Phenylalanine | 0.815 g | - | - |
| Tyrosine | 0.644 g | - | - |
| Valine | 1.116 g | - | - |
| Arginine | 1.188 g | - | - |
| Histidine | 0.733 g | - | - |
| Alanine | 1.201 g | - | - |
| Aspartic acid | 1.743 g | - | - |
| Glutamic acid | 3.195 g | - | - |
| Glycine | 1.038 g | - | - |
| Proline | 0.843 g | - | - |
| Serine | 0.757 g | - | - |
