Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, variety meats and by-products, brain, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 339.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.890 g--
    Energy136.000 kcal--
    Energy569.000 kj--
    Protein11.480 g--
    Total lipid (fat)9.630 g--
    Ash1.400 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca16.000 mg--
    Iron, Fe1.670 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P385.000 mg--
    Potassium, K214.000 mg--
    Sodium, Na156.000 mg--
    Zinc, Zn1.610 mg--
    Copper, Cu0.260 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se11.000 mcg--
    Vitamin C, total ascorbic acid13.000 mg--
    Thiamin0.080 mg--
    Riboflavin0.200 mg--
    Niacin2.430 mg--
    Pantothenic acid1.000 mg--
    Vitamin B-60.170 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Vitamin B-129.650 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.180 g--
    Fatty acids, total monounsaturated1.740 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.110 g--
    Fatty acids, total polyunsaturated1.490 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.090 g--
    Cholesterol3100.000 mg--
    Tryptophan0.115 g--
    Threonine0.568 g--
    Isoleucine0.467 g--
    Leucine0.886 g--
    Lysine0.711 g--
    Methionine0.252 g--
    Cystine0.120 g--
    Phenylalanine0.604 g--
    Tyrosine0.445 g--
    Valine0.546 g--
    Arginine0.629 g--
    Histidine0.287 g--
    Alanine0.591 g--
    Aspartic acid0.974 g--
    Glutamic acid1.373 g--
    Glycine0.504 g--
    Proline0.474 g--
    Serine0.589 g--


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