Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, variety meats and by-products, heart, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 198.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.180 g--
    Energy186.000 kcal--
    Energy778.000 kj--
    Protein29.120 g--
    Total lipid (fat)6.750 g--
    Ash1.820 g--
    Carbohydrate, by difference0.130 g--
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe4.320 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P250.000 mg--
    Potassium, K199.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn2.240 mg--
    Copper, Cu0.432 mg--
    Manganese, Mn0.061 mg--
    Selenium, Se52.400 mcg--
    Vitamin C, total ascorbic acid10.000 mg--
    Thiamin0.350 mg--
    Riboflavin0.930 mg--
    Niacin4.880 mg--
    Pantothenic acid1.650 mg--
    Vitamin B-60.210 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-1214.460 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.820 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:00.820 g--
    Saturated fatty acids 18:00.800 g--
    Fatty acids, total monounsaturated1.420 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.110 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.230 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.050 g--
    Fatty acids, total polyunsaturated1.780 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.210 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.410 g--
    Polyunsaturated fatty acids 20:5 n-30.060 g--
    Polyunsaturated fatty acids 22:5 n-30.060 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol176.000 mg--
    Tryptophan0.310 g--
    Threonine1.288 g--
    Isoleucine1.395 g--
    Leucine2.287 g--
    Lysine2.507 g--
    Methionine0.664 g--
    Cystine0.313 g--
    Phenylalanine1.263 g--
    Tyrosine0.955 g--
    Valine1.523 g--
    Arginine1.808 g--
    Histidine0.783 g--
    Alanine1.808 g--
    Aspartic acid2.703 g--
    Glutamic acid4.203 g--
    Glycine1.589 g--
    Proline1.351 g--
    Serine1.351 g--


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