Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, variety meats and by-products, heart, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Fat and valves
    Refuse (percent): 26%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.690 g--
    Energy110.000 kcal--
    Energy460.000 kj--
    Protein17.180 g--
    Total lipid (fat)3.980 g--
    Ash1.070 g--
    Carbohydrate, by difference0.080 g--
    Dietary Fiber---
    Calcium, Ca5.000 mg--
    Iron, Fe4.240 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn1.470 mg--
    Copper, Cu0.340 mg--
    Manganese, Mn0.036 mg--
    Selenium, Se33.300 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.520 mg--
    Riboflavin1.000 mg--
    Niacin6.400 mg--
    Pantothenic acid2.780 mg--
    Vitamin B-60.430 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-1213.760 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.070 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:00.480 g--
    Saturated fatty acids 18:00.470 g--
    Fatty acids, total monounsaturated0.840 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.060 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.730 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.030 g--
    Fatty acids, total polyunsaturated1.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.710 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.240 g--
    Polyunsaturated fatty acids 20:5 n-30.030 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol104.000 mg--
    Tryptophan0.183 g--
    Threonine0.760 g--
    Isoleucine0.823 g--
    Leucine1.349 g--
    Lysine1.479 g--
    Methionine0.392 g--
    Cystine0.185 g--
    Phenylalanine0.745 g--
    Tyrosine0.564 g--
    Valine0.898 g--
    Arginine1.067 g--
    Histidine0.462 g--
    Alanine1.067 g--
    Aspartic acid1.595 g--
    Glutamic acid2.480 g--
    Glycine0.938 g--
    Proline0.797 g--
    Serine0.797 g--


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