Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, variety meats and by-products, kidneys, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 184.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.670 g--
    Energy163.000 kcal--
    Energy682.000 kj--
    Protein26.320 g--
    Total lipid (fat)5.660 g--
    Ash1.450 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca29.000 mg--
    Iron, Fe3.040 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P372.000 mg--
    Potassium, K159.000 mg--
    Sodium, Na110.000 mg--
    Zinc, Zn4.250 mg--
    Copper, Cu0.360 mg--
    Manganese, Mn0.127 mg--
    Selenium, Se100.000 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.190 mg--
    Riboflavin1.990 mg--
    Niacin4.630 mg--
    Pantothenic acid0.860 mg--
    Vitamin B-60.180 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-1236.900 mcg--
    Vitamin A, IU669.000 IU--
    Vitamin A, RAE201.000 mcg_RAE--
    Retinol201.000 mcg--
    Fatty acids, total saturated1.740 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:00.940 g--
    Saturated fatty acids 18:00.630 g--
    Fatty acids, total monounsaturated1.240 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.070 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.030 g--
    Fatty acids, total polyunsaturated1.130 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.550 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.320 g--
    Polyunsaturated fatty acids 20:5 n-30.090 g--
    Polyunsaturated fatty acids 22:5 n-30.070 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol791.000 mg--
    Tryptophan0.338 g--
    Threonine1.200 g--
    Isoleucine1.119 g--
    Leucine2.131 g--
    Lysine1.751 g--
    Methionine0.552 g--
    Cystine0.292 g--
    Phenylalanine1.248 g--
    Tyrosine1.009 g--
    Valine1.392 g--
    Arginine1.622 g--
    Histidine0.636 g--
    Alanine1.392 g--
    Aspartic acid2.277 g--
    Glutamic acid2.447 g--
    Glycine1.554 g--
    Proline1.292 g--
    Serine1.147 g--


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