Veal, variety meats and by-products, liver, cooked, braised
Nutrition facts
Common name: calf liver
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 80.0
| Water | 59.860 g | 58.750 g | 60.970 g |
| Energy | 192.000 kcal | - | - |
| Energy | 805.000 kj | - | - |
| Protein | 28.420 g | 26.880 g | 29.960 g |
| Total lipid (fat) | 6.260 g | 5.790 g | 6.730 g |
| Ash | 1.700 g | 1.700 g | 1.700 g |
| Carbohydrate, by difference | 3.770 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | 6.000 mg | 7.000 mg |
| Iron, Fe | 5.110 mg | 3.890 mg | 6.320 mg |
| Magnesium, Mg | 20.000 mg | 16.000 mg | 24.000 mg |
| Phosphorus, P | 460.000 mg | 449.000 mg | 470.000 mg |
| Potassium, K | 329.000 mg | 323.000 mg | 334.000 mg |
| Sodium, Na | 78.000 mg | 77.000 mg | 79.000 mg |
| Zinc, Zn | 11.230 mg | 4.560 mg | 17.900 mg |
| Copper, Cu | 14.940 mg | 9.380 mg | 20.500 mg |
| Manganese, Mn | 0.270 mg | 0.263 mg | 0.276 mg |
| Selenium, Se | 19.300 mcg | 13.400 mcg | 25.200 mcg |
| Vitamin C, total ascorbic acid | 1.100 mg | - | - |
| Thiamin | 0.182 mg | 0.154 mg | 0.209 mg |
| Riboflavin | 2.860 mg | 2.640 mg | 3.080 mg |
| Niacin | 13.150 mg | 12.500 mg | 13.800 mg |
| Pantothenic acid | 6.555 mg | 5.890 mg | 7.220 mg |
| Vitamin B-6 | 0.918 mg | 0.836 mg | 0.999 mg |
| Folate, total | 331.000 mcg | 284.000 mcg | 377.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 331.000 mcg | - | - |
| Folate, DFE | 331.000 mcg_DFE | - | - |
| Choline, total | 398.900 mg | - | - |
| Betaine | 9.800 mg | 4.600 mg | 15.000 mg |
| Vitamin B-12 | 84.600 mcg | 67.200 mcg | 102.000 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 70564.000 IU | - | - |
| Vitamin A, RAE | 21145.000 mcg_RAE | - | - |
| Retinol | 21140.000 mcg | 5680.000 mcg | 36600.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.680 mg | 0.300 mg | 1.060 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | 0.020 mg |
| Tocopherol, gamma | 0.040 mg | 0.020 mg | 0.050 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | 1.100 mcg | 1.700 mcg |
| Fatty acids, total saturated | 1.986 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.048 g | 0.036 g | 0.060 g |
| Saturated fatty acids 15:0 | 0.014 g | 0.012 g | 0.015 g |
| Saturated fatty acids 16:0 | 0.736 g | 0.688 g | 0.784 g |
| Saturated fatty acids 17:0 | 0.047 g | 0.035 g | 0.058 g |
| Saturated fatty acids 18:0 | 1.130 g | 0.878 g | 1.382 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.012 g | 0.011 g | 0.013 g |
| Fatty acids, total monounsaturated | 1.146 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.005 g | - | 0.009 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.097 g | 0.088 g | 0.106 g |
| Monounsaturated fatty acids 17:1 | 0.013 g | - | 0.025 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.016 g | 0.984 g | 1.048 g |
| Monounsaturated fatty acids 20:1 | 0.016 g | 0.015 g | 0.016 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.069 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.648 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.648 g | 0.627 g | 0.668 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.039 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.030 g | 0.016 g | 0.044 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.009 g | - | 0.017 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.019 g | 0.015 g | 0.022 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.326 g | 0.292 g | 0.360 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.305 g | 0.210 g | 0.400 g |
| Cholesterol | 511.000 mg | 489.000 mg | 532.000 mg |
| Tryptophan | 0.361 g | - | - |
| Threonine | 1.149 g | - | - |
| Isoleucine | 1.274 g | - | - |
| Leucine | 2.507 g | - | - |
| Lysine | 2.141 g | - | - |
| Methionine | 0.740 g | - | - |
| Cystine | 0.490 g | - | - |
| Phenylalanine | 1.440 g | - | - |
| Tyrosine | 1.044 g | - | - |
| Valine | 1.669 g | - | - |
| Arginine | 1.838 g | - | - |
| Histidine | 0.829 g | - | - |
| Alanine | 1.784 g | - | - |
| Aspartic acid | 2.688 g | - | - |
| Glutamic acid | 3.607 g | - | - |
| Glycine | 2.288 g | - | - |
| Proline | 1.642 g | - | - |
| Serine | 1.291 g | - | - |
| Hydroxyproline | 0.100 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 47.000 mcg | 44.000 mcg | 50.000 mcg |
| Carotene, alpha | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Cryptoxanthin, beta | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
