Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, variety meats and by-products, spleen, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 345.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.250 g--
    Energy129.000 kcal--
    Energy540.000 kj--
    Protein24.080 g--
    Total lipid (fat)2.890 g--
    Ash1.710 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe7.360 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P312.000 mg--
    Potassium, K215.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn1.910 mg--
    Copper, Cu0.925 mg--
    Manganese, Mn0.075 mg--
    Selenium, Se81.200 mcg--
    Vitamin C, total ascorbic acid40.000 mg--
    Thiamin0.046 mg--
    Riboflavin0.288 mg--
    Niacin5.341 mg--
    Vitamin B-60.070 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-124.820 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.960 g--
    Fatty acids, total monounsaturated0.780 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.660 g--
    Fatty acids, total polyunsaturated0.210 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.210 g--
    Cholesterol447.000 mg--
    Tryptophan0.236 g--
    Threonine0.975 g--
    Isoleucine1.106 g--
    Leucine1.529 g--
    Lysine1.782 g--
    Methionine0.525 g--
    Cystine0.284 g--
    Phenylalanine0.855 g--
    Tyrosine0.657 g--
    Valine1.118 g--


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