Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, variety meats and by-products, tongue, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.080 g--
    Energy202.000 kcal--
    Energy845.000 kj--
    Protein25.850 g--
    Total lipid (fat)10.100 g--
    Ash0.910 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe2.090 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P166.000 mg--
    Potassium, K162.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn4.510 mg--
    Copper, Cu0.210 mg--
    Manganese, Mn0.047 mg--
    Selenium, Se11.000 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.070 mg--
    Riboflavin0.350 mg--
    Niacin1.470 mg--
    Pantothenic acid0.740 mg--
    Vitamin B-60.150 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-125.300 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.350 g--
    Fatty acids, total monounsaturated4.610 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.300 g--
    Fatty acids, total polyunsaturated0.380 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.280 g--
    Cholesterol238.000 mg--
    Tryptophan0.279 g--
    Threonine1.040 g--
    Isoleucine1.108 g--
    Leucine1.863 g--
    Lysine1.901 g--
    Methionine0.533 g--
    Cystine0.257 g--
    Phenylalanine1.018 g--
    Tyrosine0.774 g--
    Valine1.186 g--
    Arginine1.512 g--
    Histidine0.589 g--
    Alanine1.444 g--
    Aspartic acid2.200 g--
    Glutamic acid3.510 g--
    Glycine1.516 g--
    Proline1.221 g--
    Serine0.961 g--


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