Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, variety meats and by-products, tongue, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue and cartilage
    Refuse (percent): 16%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.530 g--
    Energy131.000 kcal--
    Energy548.000 kj--
    Protein17.180 g--
    Total lipid (fat)5.480 g--
    Ash0.890 g--
    Carbohydrate, by difference1.910 g--
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe2.720 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P159.000 mg--
    Potassium, K271.000 mg--
    Sodium, Na82.000 mg--
    Zinc, Zn2.630 mg--
    Copper, Cu0.200 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se7.000 mcg--
    Vitamin C, total ascorbic acid5.000 mg--
    Thiamin0.170 mg--
    Riboflavin0.410 mg--
    Niacin2.220 mg--
    Pantothenic acid1.200 mg--
    Vitamin B-60.190 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-126.100 mcg--
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.350 g--
    Fatty acids, total monounsaturated2.510 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.230 g--
    Fatty acids, total polyunsaturated0.310 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.200 g--
    Cholesterol62.000 mg--
    Tryptophan0.185 g--
    Threonine0.691 g--
    Isoleucine0.736 g--
    Leucine1.238 g--
    Lysine1.263 g--
    Methionine0.354 g--
    Cystine0.171 g--
    Phenylalanine0.677 g--
    Tyrosine0.515 g--
    Valine0.788 g--
    Arginine1.005 g--
    Histidine0.392 g--
    Alanine0.960 g--
    Aspartic acid1.462 g--
    Glutamic acid2.333 g--
    Glycine1.008 g--
    Proline0.812 g--
    Serine0.639 g--


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